Sleep Plans for Newborns
(0 - 4months)
Nurturing healthy sleep habits from the very beginning — with you every step of the way
Gentle Beginnings — £149
For babies aged 0–4 months, formal sleep training isn’t recommended — but that doesn’t mean you can’t make sleep better. Gentle Beginnings gives you expert guidance on the small, developmentally-appropriate changes that can make a real difference now and set your baby up for healthy sleep habits later on.
What’s included:
Expert sleep analysis to understand your baby’s current patterns
90-minute consultation call to cover routine tweaks, wake windows, and gentle settling techniques
Personalised strategy plan tailored to your baby and your family
Four follow-up emails for reassurance and questions
One 20-minute follow-up call to fine-tune your approach
This package is ideal for new parents who want professional, age-appropriate support — helping you navigate the early months with confidence, make gentle improvements now, and build the foundations for restful sleep as your baby grows.
Safe and Sound—£50
Designed for new and expecting parents, Safe and Sound gives you the knowledge and confidence to support your newborn’s sleep from day one. This practical class covers the essentials of newborn sleep, helping you understand your baby’s cues and create a safe, restful environment.
What’s included:
Safe sleep practices to reduce risks and promote wellbeing
Newborn sleep science explained in simple, practical terms
Bedtime routines and settling strategies
Identifying sleep cues and understanding your baby’s signals
Optimising the sleep environment for comfort and safety
Practical tips you can implement straight away
Perfect for parents who want evidence-based guidance and reassurance before or shortly after their baby arrives — equipping you with the tools to nurture healthy sleep habits from the very start.