Sleep Plans for Babies & Toddlers
(4 months – 5 years)
Guiding you through better sleep — not just giving you a plan.
The Full Lullaby, £299
This is my most comprehensive, hands-on sleep package, designed for children aged 4 months to 5 years. It’s built for families who want close guidance and a plan tailored specifically to their child.
What’s included:
A one-to-one video consultation
An in-depth review of your child’s current day and night patterns
Analysis of existing sleep challenges
A personalised daily and bedtime routine
A gentle, customised sleep approach suited to your family’s needs
Three weeks of ongoing virtual support
This package is ideal if you’d like continuous reassurance and expert guidance throughout the process. From our first conversation, we’ll work together as a team, building a plan you feel confident implementing.
Once we’ve set your sleep goals, we’ll walk through the gentle, step-by-step strategies you’ll use to reach them - whether that’s moving on from co-sleeping, reducing feeds or rocking to sleep, tackling frequent night waking, or easing early rising.
With my virtual support, you’re never on your own. I’ll be right alongside you, providing encouragement, troubleshooting, and adjustments as needed so we can improve sleep for your entire family together.
Guiding Rhythm, £225
This is my self-paced sleep package, designed for families who prefer clear, expert guidance they can follow in their own time. It’s suitable for children aged 4 months to 5 years and gives you all the tools you need to create better sleep without ongoing support.
What’s included:
A one-to-one video consultation
A thorough review of your child’s current day and night patterns
Analysis of existing sleep challenges
A personalised daily and bedtime routine
A gentle, customised sleep approach tailored to your family
This package is perfect if you’re comfortable implementing a plan independently but want the reassurance that it’s built by a qualified sleep consultant for your child’s specific needs.
After we set your sleep goals, I’ll guide you through the gentle, step-by-step strategies to achieve them — such as moving on from co-sleeping, reducing feeds or rocking to sleep, tackling frequent night waking, or easing early rising.
You’ll leave the consultation with a clear, tailored sleep plan you can put into practice at your own pace, with the confidence that it’s designed to work for your family.
Rescue Call,£60
A focused, 30-minute consultation plus one week of follow-up email support, designed to quickly resolve a specific sleep issue while your child’s overall sleep is otherwise on track.
What’s included:
A 30-minute one-to-one call to discuss your child’s sleep concern
Personalised, practical strategies to address the issue
One week of email support for reassurance and troubleshooting as you put the plan into action
Perfect for families who normally have good sleep habits in place but need expert help with a new or stubborn problem - such as early rising, nap transitions, bedtime battles, or sudden night waking. You’ll get clear, actionable advice plus a week of guidance to help you feel confident implementing it.
F.A.Q.s
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A sleep consultant can identify the cause of your little one’s sleep issues, as well as helping you create healthy sleep habits for your child.
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Absolutely not.
I will create a plan that is tailored to your parenting style, your goals and your child’s temperament.
I focus on promoting healthy, independent sleep through the use of gentle techniques where your child feels safe and comforted.
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Every child, and therefore every plan, is unique. But most families will start to see improvements within a few days after implementing the sleep plan
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My sleep training plan covers babies, toddlers and young children, from 5 months to 5 years of age.
I additionally offer an informative newborn plan (available from pre-natal to 4 months), where we discuss newborn sleep science, how to ensure your newborn sleeps safely and how to optimise their sleep space
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Simply book your free 15min discovery call. We’ll chat informally about your little one’s sleep challenges and how I would be able to help you.
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The “Twinkle, Twinkle, Little Star” comes with 3 weeks of unlimited 1-to-1 support on Whatsapp.
If you require more support, such as additional video calls to check in on your progress, these can be discussed and added at any time.