You’re ready for everything. Except Sleep
A gentle, practical guide to understanding your baby’s sleep in the early weeks.
Understand what to expect.
Feel calm and prepared from day 1.
Give your baby the best possible start.
90-minute online course • 13 video lessons • Lifetime access
Perfect for parents from 28 weeks pregnant to 12 weeks postpartum
Wondering what to expect when your little one comes?
Is it safe for my baby to sleep in their bassinet?
Why do newborns sleep all day but seem wide awake at night?
How do I create a bedtime routine when my baby is only a few days old?
Am I accidentally creating bad sleep habits already?
And most importantly…
how can I make sure my baby sleeps safely?
If you’ve asked yourself any of the questions, you’re not alone.
Most parents are never taught how newborn sleep actually works.
That's exactly why I created Newborn Sleep Decoded: a comprehensive online course you can watch anytime, pause for feeds, and rewatch whenever you need a reminder.
What's covered
This 90-minute video course gives you clear, science-based guidance so you can approach the newborn phase without uncertainty or guesswork.
Inside, you’ll learn:
✔ The science of sleep: cycles, circadian rhythm, and the 4-month sleep regression
✔ Safe sleep practices that reduce SIDS risk
✔ Sleep associations: which ones cause problems and how to avoid them
✔ Natural wake windows and sleep cues: how to read your baby’s tired signals
✔ Creating the perfect sleep environment
✔ Building effective bedtime routines
✔ What to expect in the first 12 weeks
Everything is explained in simple, practical terms, with tips you can start using straight away.
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“The session was so informative and went into more detail on sleep than our antenatal classes, and made us feel much more confident before the arrival of our baby.
-Ellen, expecting mum
Your Instructor
Riccardo Vanon
Certified Infant Sleep Consultant
Before my daughter arrived, I thought I was prepared. I wasn't. Especially when it came to sleep.
That experience, combined with my background as a scientist and university lecturer, led me to create evidence-based courses and workshops that give parents what nobody tells you before the birth.
I've helped hundreds of families navigate newborn sleep with calm and confidence. I'd love to help yours too.
How it works
📱 Any Device
Watch on your laptop, tablet, or phone; wherever works for you.
⏸️ Pause & Rewatch
Pause for feeds, rewatch tricky sections, fit it around your schedule.
♾️ Lifetime Access
Come back anytime, whether you're expecting or already in the thick of sleepless nights.
You'll leave feeling...
Confident your baby is sleeping safely
Calm about what is normal for newborn sleep
Well-equipped to handle the newborn phase
Empowered to support healthy sleep habits from day one
Prepared instead of overwhelmed.
✔ 90 minutes of video content
✔ 13 structured lessons
✔ Watch at your own pace
✔ Science-based, practical guidance
✔ Lifetime access on any device
✔ Suitable from 28 weeks pregnant to 12 weeks postpartum
Just £9
Newborn Sleep Decoded
⭐⭐⭐⭐⭐
“Rick was calm, understanding, and incredibly knowledgeable...
He gave us the tools and confidence to support her ongoing development.”
-Verified Google Review
F.A.Q.s
Q: Is this only for expecting parents?
No, it's perfect for expecting parents AND new parents with babies 0-12 weeks old.
Q: Can I watch on my phone?
Yes! Watch on any device: laptop, tablet, or phone.
Q: What if my baby is older than 12 weeks?
If your baby is 4+ months, check out my sleep coaching packages designed for older babies.
Q: Do I need to watch it all at once?
Not at all! Watch at your own pace, pause whenever you need, and rewatch anytime.
Your baby deserves a great start.
So do you.
The first weeks with a newborn are precious.
Go into them feeling calm, prepared and confident
Instant access • Watch anytime • Lifetime access